I am Catherine, an Award Winning and Certified Life Coach, Mindfulness Teacher (Adults and Children), Master NLP Practitioner, Accredited EFT Practitioner, and Chakradance™ Facilitator. And most importantly a mum.

I specialise in supporting children and parents in transforming the stress and overwhelm of growing up into more calm, focus and confidence that will bring more joy to the family. . I am passionate about raising emotionally empowered children, with a positive and growth mindset so that they feel confident to reach their full potential as they grow up. Being a mum of a young daughter and having myself had adverse childhood experiences that led me to experience low self esteem and an eating disorder, I understand how important it is to raise mentally and emotionally healthy children. This is why, I also support also parents in the most important and possibly most challenging ''job" they will ever have. Mindfulness (including creative mindfulness) is a very effective way to support.

Having had a previous corporate career of 20 years, being highly sensitive and my healing journey from an eating disorder gave me the realisation that there is no success until we bring more balance, more self awareness, self care and self acceptance in our own life. This is why, I support and specialise in supporting High Achievers in bringing more self awareness, emotional empowerment, and self acceptance in their life. I work with professionals through group mindfulness course, 1-1 coaching and mentoring, to release stress and overwhelm due to self doubt and low self esteem so that they can be more successful and happier.

I have delivered mindfulness workshops / courses to university students, schools, and in corporate settings.

I am the author of the e-book “Becoming You ~ A self-guided journey into clarity, awareness and meaningful change”. This book through it's 5 pillars of reflection offers an insightful journey into self. It is a gentle, self paced way of exploring meaningful change.
It can be a meaningful first step.

Expertise:
Certified Life Coach

Master NLP Practitioner
Accredited Mindfulness Teacher (in Education and Adults)
Certified Growing Up Mindfulness Teacher (Children)
Creative Mindfulness (Children)
Accredited Advanced ‘Emotional Freedom Technique’ Practitioner
Reiki Practitioner
Chakradance™ Facilitator
Diploma in Training and Development
Workplace Wellness (Mindfulness at the Workplace)
Self Awareness
Self Compassion
Purpose / meaning
Children Wellbeing / Mental & Emotional Health

I have also helped my 6 year old daughter at the time, to co-author a book 'Welcome to Rainbow Zoo - A Place where Dreams come true'. Book has been published in June 2022 and it has now also been translated to Japanese.

As an advocate for mindfulness, I have appeared on radio and TV speaking many times on this subject.

I look forward to the opportunity to bring meaningful intentional changes of calm and clarity in your life and your loved ones.

Warmest,
Catherine