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Catherine Galea
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Posts
How short Mindfulness Practices transform Events & Conferences – Creating Focus, Presence & Engagement in Real Time
I facilitate short, high-impact mindfulness practices designed to enhance focus, presence, and engagement during events, conferences, and professional gatherings. In fast-paced environments, attention and energy...
Get to know me through real raw conversations
Recently thanks to the amazing work of 3edrock, I have relaunched my website Following, what feels like a new beginning, I have been drawn to...
Christmas Overwhelm and 5 tips to reduce it!
During this beautiful time of the year, what we see mostly out there are the good things; the joy, cheering, festivities, perfect decor, perfect food,...
Mindfulness at the Workplace – Can it really help my business?
We have some of the most successful business in the world that have adopted the practice of mindfulness within their organisations. To mention a few;...
5 Mindfulness Tips that you can practice anytime, to help ease daily stress, without needing a cushion!
There is no doubt that most of us lead a a rather busy life and also have ‘bad‘ days. We also face challenges that...
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