I facilitate short, high-impact mindfulness practices designed to enhance focus, presence, and engagement during...
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mindfulness
Get to know me through real raw conversations
Recently thanks to the amazing work of 3edrock, I have relaunched my website Following, what feels like a new...
Christmas Overwhelm and 5 tips to reduce it!
During this beautiful time of the year, what we see mostly out there are the good things; the joy, cheering,...
Mindfulness at the Workplace – Can it really help my business?
We have some of the most successful business in the world that have adopted the practice of mindfulness within their...
5 Mindfulness Tips that you can practice anytime, to help ease daily stress, without needing a cushion!
There is no doubt that most of us lead a a rather busy life and also have 'bad‘ days. We also face challenges...